True Self Health & Human Performance
MIND-BODY & BREATHWORK
COACHING
Get started with 1:1 True Self Health Coaching to…
✓ IMPROVE BREATH
✓ REDUCE STRESS
✓ OPTIMIZE HEALTH
INTRODUCING 1:1 COACHING
What if you could improve your quality of life with the simple practice of optimizing your breath?
If you are curious about this, then you're in the right place.
My name is Dr. Justin Ternes, DPT & Breathwork Specialist. I've dedicated my life to helping individuals tap into the power of breathwork, mindfulness, and personalized strategies to achieve lasting resilience and well-being.
Together, we'll break the cycle of stress and fatigue and guide you toward living life with energy, vitality, and purpose.
My 1-on-1 breath coaching offers lasting change through science-backed practices - not quick fixes -helping you transform how you live, work, and connect with yourself and others.
I understand what it’s like to feel the weight of stress, burnout, and the pressure to always be at your best. I know how overwhelming it can feel when you're pushing yourself to new limits yet still feeling like your mental and physical well-being is slipping through your fingers. But it doesn’t have to be that way. You don’t need to feel stuck or helpless. Breathwork saved me - and it can help you too! Click here to find out more.
COACHING BENEFITS
IMPROVE BREATH
Increase your lung capacity and improve your physical mobility and strength through expansive breathwork practices.
REDUCE STRESS
Utilize powerful breath techniques to strengthen your nervous system, regulate emotions, and reduce stress.
OPTIMIZE HEALTH
Incorporate mindful movement practices to increase energy levels and optimize your mindset & performance.
Imagine what it will feel like when:
✓ Your body feels energized and resilient.
✓ Your energy levels are consistently high.
✓ You experience deeper, more connected relationships.
✓ You quickly and naturally respond to stress.
✓ Your connection to self and purpose soars.
→ Don’t wait! APPLY NOW!
WHAT'S INCLUDED IN YOUR 1:1 TRUE SELF HEALTH COACHING PACKAGE?
When you join the True Self Health Coaching program, you’ll receive:
Three 50-minute sessions each month
All sessions are customized to your needs & goals and include a combination of breathwork, cold-exposure coaching, mindfulness meditation, and movement.Access to our Mind-Body Breathwork Library
Filled with over 30 videos and audio downloads of breath techniques and practices to fuel your coaching journey.Access to online courses (Including Breath for Stress)
Dive into a comprehensive, self-paced program that complements your coaching journey ($100+ value).Free community membership
Our online community includes weekly, live breathwork sessions, access to the newest content and breath practices, and a group forum to connect with other like-minded breathers!Direct access to Justin between sessions
Stay supported with readily available access via Telegram (Monday-Friday) for questions, guidance, or quick check-ins to ensure you're always on track.
View our coaching packages and pricing details here.
*Individual coaching sessions and session packs are available but do not include the added components above.
Gina P. says…
“Working with Justin through 1-on-1 coaching at True Self Health has been an absolutely life-changing experience for me. I am beyond grateful for the transformative outcomes I have achieved, including building my emotional capacity, resetting my CNS, and expanding my consciousness. Justin's expertise in breathwork coaching and mindset and performance coaching has truly propelled me towards a new level of self-awareness and personal growth.”
Dom S. says…
“I have been working with Justin on breathwork to improve my basketball game. Its amazing how much connection there is between breathwork and mindset. Over the last 3 months, the way I move, breathe, and play basketball has changed in a crazy way. I shoot with more confidence. I feel like the game moves slower.”
TAKE THE NEXT STEP
Step 1:
Fill out our Coaching Application Form
Please complete the form using the link below. Once we receive your submission, we will be in touch within one business day.
Prefer to have a free discovery call instead? Click here to schedule your 20-minute call!
Choose Your Path
Once we review your application, we will reach out with links to our coaching packages. You'll pick the coaching option that works best for you, whether it's a single session or a 6-month transformation package. Click here for pricing information.
Step 2:
Step 3:
Begin Your Personalized Coaching Program
...and enjoy having less stress, more energy, and improved performance!